If you’re a woman living with urinary incontinence, there are steps you can take to reduce your risk. Getting regular pelvic health checks, discussing incontinence openly with your partner and using continence products will give you peace of mind while leading an active life.
One way to reduce your risk of incontinence is by strengthening the muscles in your pelvic floor. Kegel exercises can improve bladder control and minimize incontinence symptoms.
Reduce vaginal dryness